Hello, Noetic!

According to the American Psychological Association (APA), stress can have a profound effect on the body that can lead to long-term health issues if left unchecked.  Find out how stress can affect your health and how you can manage it.

Spring Cleaning?  Curious about radical self-care? Read our Q&A with Mariam Mouna Guessous (aka Mar), Founder of I See You Wellness, who is also a Creator and Healing Artist, located in Brooklyn, NY.

As we get closer to the anniversary of the initial lockdowns due to the global Covid-19 pandemic, there is still so much collective grief to process and so much is still unknown. In collaboration with Belle Pensée, we're publishing a mental health awareness series with practical tips.  The first post is on 10 ways we could show up for loved ones who are struggling during this time.

Welcome to Hello, Noetic!  This time of year can either be full of holiday magic and/or full of holiday stress.  This post is a gentle reminder to breathe.